Health and Nutrition Worksheet Essay Example for Free

Health and Nutrition Worksheet Essay Use Ch. 1, 2, 3 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words. 1.What is nutrition? Why is nutrition essential to our daily lives? For me nutrition would be eating the right types of food in order to maintain your body healthy. Nutrition is very essential to our daily lives because without proper nutrition our bodies would be fully functional. Either you would be tired or weak everyday no matter how much sleep you get or how long youre at the gym for, again without the proper nutrition’s your body wouldn’t be fully functional. 2.What is the connection between nutrition and health? The connection between nutrition and health is that no matter what you do, everything starts with a foundation. In a house the â€Å"basement† would be the foundation, the part that’s holding the house up. But with our health, proper nutrition would be our foundation to a healthy lifestyle. 3.What is the relationship between poor nutrition and disease? The relationship between poor nutrition and disease is that with poor nutrition you are going to be more prone to catching a disease because your body is going to be weak and isn’t going to stand a chance against a virus. 4.What does it mean to eat a balanced diet? Why is food choice important for good nutrition? For me a balanced diet would be eating the right types and amounts of foods and drinks to help your body get the right amount of nutrition it needs, this means that if your body needs just 1 cup of wheat and 2 cups of fruits then that’s what you’re getting, not more or not less. Food choice is important for good nutrition because if you don’t get the right food that will satisfy your â€Å"pyramid† then you’re going to have too  much of one thing and not enough of the other which will lead to an unbalanced diet. 5.Why is physical activity important to a person’s health? What changes, if any, should you make to ensure you get enough physical activity? Physical activity is important because it can improve your health and reduce the risk you developing certain kind of diseases. Also by being active it will also help you stay fit and prolong your life rather than just being at home and being a couch potato which will hurt you a lot, because I am in the military I believe that I am already fit, sometimes I even think I’m getting too much physical activity, we workout 5 days a week and 4 out of the 5 days we work out in the morning and afternoon. 6.What influences your food choices? Why? What influences the food I pick would be a variety of things such as how it smells, looks, taste and most of all my culture. Im Puerto Rican so I was brought up eating rice and beans for me food wasnt food unless rice and beans were included. But around ten years old I moved to New York where its multicultural so thats where I started tasting all different kinds of food such as Italian, Dominican, and real Chinese food, and realized that in order for something to be food rice and beans didnt have to be included. What also influences the food I pick depends on my son, me and my wife wont usually cook something that he doesnt like but hes so picky at times that we just make something healthy for all of us and he wont eat it, I would have to feed it to him in order for him to eat it. 7.What is the difference between digesting protein and carbohydrates? Which would make you feel fuller longer? Why? The difference between digesting protein and digesting carbohydrates is that proteins are digested into amino acids while carbohydrates are digested into simple sugars. Also carbohydrates are converted into glucose which are then stored in the body and Proteins are broken down into amino acids which then are used to build and repair body tissues. I believe that protein will make you feel fuller because you don’t have to eat as much in order to satisfy your hunger. 8.How does today’s society affect our nutritional habits? Our society today affects our nutritional habits tremendously It’s so hard to control our food portion because of the food industries in the United States. Right now for example we could go down the street to McDonalds and order a Big Mac meal. Now the Big Mac alone has about 550 calories but then they give you some fries with the Big Mac and a fountain drink. Now if you were brought up like how I was, which was your mother or father yelling at you and telling you, you need to eat everything on my plate, then of course you are going to inherit those habits and youre going to be eating everything they give you, and that of course unhealthy. Youre going to be eating a lot more than what you’re supposed to, making us gain weight and even have health issues. 9.How are nutrients used to produce adenosine triphosphate (ATP)? Adenosine triphosphate, or ATP, acts as a source of fuel within your cells. Formed from a series of chemical reactions, carbohydrates, proteins and fats can all be converted into ATP following digestion. One type of food that provides a source of ATP is meat and fish. These foods contain several animal cells, with each cell containing preformed ATP. The nutrients found within meats and fish may also provide a source of ATP within your body. Upon consumption, the fatty acids and proteins in meats and fish are digested and absorbed. If your body requires an immediate source of energy, these nutrients are used to make ATP within your own cells, helping to fuel your body. 10.Consider your personal dietary habits. What are some modifications you might make to promote good health? My personal dietary habits are eating only two meals a day and just drink water or powerade throughout the rest of the day. Which I know now that is a terrible idea, skipping meals isn’t good for us. In them two meals I eat a day, since I’m always at the gym I eat a lot of meat to intake a lot of protein, and with the meat I would eat about 1.5 cups of rice and .5 cups of beans, which is diffidently not maintaining a balanced diet at all. Some modifications I might make to promote good health would be to not skip meals, and maintain a balanced diet, not too much and not too less.

In Defense of Chatrooms Essay -- Technology Internet Computers Papers

In Defense of Chatrooms With the advent of the Internet, fewer people are using the telephone or postal system as media of interactive communication exchanges due to their specific uses and limitations. While the former does not allow one to chat with several others from all over the world simultaneously and at a reasonable cost, the latter is handicapped by its time-consuming nature. Replacing the two mediums is a fast and rising newcomer, chatrooms, which offer an unprecedented opportunity to interact effectively, cheaply and widely, with multiple individuals at a time and in faraway places too. Chatrooms are definitely not meant as a utopia and in fact, they can be a serious menace when people exploit them through verbal, psychological abuse or worse, physical abuse. Despite the dangers which can be minimized through self-discipline and parental guidance, chatrooms are suitable places for developing the self socially, mentally and culturally, as well as shaping the character traits of the self. Being social creatures, "we are born into social environments (to) discover and explore the world through social discourse, (to) come to know ourselves through interpersonal experience" (Leitenberg, 325). Such basic requirements are met when one chats online by typing rather than by talking, for example, through Internet Relay Chat (IRC), which attracts people from "Finland, Australia, South Africa, Italy, the Netherlands, Austria, Iceland... and that is only a sampling of some of the geographical areas represented on the Net" (Reiner & Blanton, xvi). The diversity in the nationalities, ages, occupations and personalities of IRC users tends to give the self a global orientation since one is able to navigate to other countries an... ...Harold. Handbook of social and evaluation anxiety (New York: Plenum Press), 1990 Pyra, Marianne. Using Internet Relay Chat (USA: Que Corporation), 1995 Reiner, Diane & Keith Blanton. Person to person on the Internet (London: Academic Press Limited), 1997. Reuters, AP. "Victims of Net stalkers cry for help", The Straits Times (world), March 30th 2000, p 6. Sia, Cheong Yew. "What is your child up to in cyberspace?" http://web3.asia1.com.sg/archive/st/1/opin/opin2_0428.html Tapscott, D. Growing up digital: The rise of the net generation (New York: Mc Graw-Hill), 1997. Weiss, Ann E. Virtual Reality: A door to cyberspace (Canada: Fitzhenry & Whiteside Ltd), 1996. Whittle, David B. Cyberspace: The Human Dimension (New York: WH Freeman & Co), 1996. Wong, Karen. "Jail for chatline pimp", The Straits Times (prime news), March 23rd 2000, p 2. In Defense of Chatrooms Essay -- Technology Internet Computers Papers In Defense of Chatrooms With the advent of the Internet, fewer people are using the telephone or postal system as media of interactive communication exchanges due to their specific uses and limitations. While the former does not allow one to chat with several others from all over the world simultaneously and at a reasonable cost, the latter is handicapped by its time-consuming nature. Replacing the two mediums is a fast and rising newcomer, chatrooms, which offer an unprecedented opportunity to interact effectively, cheaply and widely, with multiple individuals at a time and in faraway places too. Chatrooms are definitely not meant as a utopia and in fact, they can be a serious menace when people exploit them through verbal, psychological abuse or worse, physical abuse. Despite the dangers which can be minimized through self-discipline and parental guidance, chatrooms are suitable places for developing the self socially, mentally and culturally, as well as shaping the character traits of the self. Being social creatures, "we are born into social environments (to) discover and explore the world through social discourse, (to) come to know ourselves through interpersonal experience" (Leitenberg, 325). Such basic requirements are met when one chats online by typing rather than by talking, for example, through Internet Relay Chat (IRC), which attracts people from "Finland, Australia, South Africa, Italy, the Netherlands, Austria, Iceland... and that is only a sampling of some of the geographical areas represented on the Net" (Reiner & Blanton, xvi). The diversity in the nationalities, ages, occupations and personalities of IRC users tends to give the self a global orientation since one is able to navigate to other countries an... ...Harold. Handbook of social and evaluation anxiety (New York: Plenum Press), 1990 Pyra, Marianne. Using Internet Relay Chat (USA: Que Corporation), 1995 Reiner, Diane & Keith Blanton. Person to person on the Internet (London: Academic Press Limited), 1997. Reuters, AP. "Victims of Net stalkers cry for help", The Straits Times (world), March 30th 2000, p 6. Sia, Cheong Yew. "What is your child up to in cyberspace?" http://web3.asia1.com.sg/archive/st/1/opin/opin2_0428.html Tapscott, D. Growing up digital: The rise of the net generation (New York: Mc Graw-Hill), 1997. Weiss, Ann E. Virtual Reality: A door to cyberspace (Canada: Fitzhenry & Whiteside Ltd), 1996. Whittle, David B. Cyberspace: The Human Dimension (New York: WH Freeman & Co), 1996. Wong, Karen. "Jail for chatline pimp", The Straits Times (prime news), March 23rd 2000, p 2.

Love: How Is It?

Amrita Sarkar English 1B 19th September 2012 Love: How Is It? Life has lots of emotions: happiness, sorrow, guilt, frustration, love, and so on. Love is the one emotion which brings in huge changes in our lives and a different kind of emotion begins with it. How can we describe it? Describing love is very hard because in every phase of life, characterization of love can be varied. In childhood, through romantic films and stories, we started to get feeling that love is passionate and when people will be going through it, life would be full of happiness.In adulthood, people’s perception about love might change. Those who are fantasizing about love realized that it is not only about physical attraction but also about relationship, responsibilities and companionship. When ages grow, some people become optimistic about love, some become pessimistic and some of them are on a way to rediscover love. Definition of love can be changed not only with one’s maturity level but also with his/her cultural values.In Raymond Carver story – ‘What We Talk About When We Talk About Love’ – the main protagonists Mel and Terri, and Jhumpa Lahiri’s creation – ‘Going Ashore’ – soon to be married couple, Hema and Navin, had enough knowledge about love but they could not still fully realize it. So, they are on their ways to discover the essence of love. Mel-Terrie and Hema-Navin, all four are mature persons. Individually they all previously experienced love. In ‘What We Talk About When We Talk About Love’, Carver described that Mel and Terri had unsuccessful marriages in the past. Terri’s marriage with Ed was abusive.But Terri claimed that Ed was possessive but loving husband. As a proof, she said about Ed, â€Å"He beat me up one night. He dragged me around the living room by my ankle†. Even with this aggressive behavior toward her, Ed â€Å"†¦ kept saying ‘I love you, I lov e you, you bitch’† (Carver 722). On the other hand, Mel and Marjorie also had a bad marriage. After they ended their relationship, there was no feeling left other than hatred toward each other. Mel expressed his feeling by saying, â€Å"There was a time when I thought I loved my first wife more than life itself. But now I hate her guts†¦Ã¢â‚¬  (Carver 725).In ‘Going Ashore’, Navin also went through short-term relationship in the past. But his fiance, Hema, was in a strong, long-lasting relationship with Jullian. Hema was dedicated to the relationship for a decade, but Jullian failed to give her a secure life. Hema’s insecurity about her position in Jullian’s life and her urge for stability were the reasons to end their relationship. She declared to Jullian, â€Å"I’m engaged to be married† (Lahiri 626). After rocky relationship in the past, now everybody is in a new phase of life, but it seems two couples could not connect with each other.Hema and Navin, like many other Indian couples, were going to get married on their parents’ will. Hema was brought-up in western culture. She could not make her mind to marry Navin by such an old approach. She was self-conflicted and her conflict was evident in this quotation, â€Å"she refused to think of it as an arranged marriage, but knew in her heart that that was what it was† (Lahiri 625). She did not bother to wear engagement ring. When people asked her about it she promptly answered, â€Å"I don’t have one. † (Lahiri 634).Hema and Navin’s marriage looked as if they were with each other just for search of stability and companionship in life. Heme was unsure about their marriage even when Navin was planning for their honeymoon and future. Taking decisions about future are required involvement of both partners. They two were so unknown to each other that they could not read each other’s mind. Carver, on the other hand, described Mel as a cardiologist by occupation but he was clueless and emotionless about love. Mel and Terri were married for five years, but they had not been discovered essence of love and companionship.Mel thought that â€Å"real love was nothing less than spiritual love† (Carver 722). He also considered that if â€Å"something happened† to his partner, then â€Å"the other person, would grieve for a while, you know, but then the surviving party would go out and love again,  have someone else soon enough† (Carver 725). In contrast, Terri was fantasizing about her past and wanted to convince other that her ex-marriage was also blissful and passionate. She portrayed Ed’s aggression as love and said to others that, â€Å"†¦ he loved me† but â€Å"In his own way maybe†¦Ã¢â‚¬  (Carver 722).It seems very strange when two people were in bonding like marriage but they talked about their ex, how much they loved them, scope of future new rela tionship, and their failure to understand one another. These incidents indicated that how much they were detached to each other. Bonding between them was very fragile. In most relationships across the globe, one element is very common – male dominance. The stories about these two couples were also not different. Both characters, Mel and Navin, were highly educated. They were financially stronger than their spouses and were controlling their relationships.In a party at their place with friends, when Mel said to Terri to â€Å"Just shut up for once in your life†, it expressed his supremacy in their marriage. Mel verbally abused Terri in front of guests, but she did not protest. In the ‘Going Ashore’, Navin was also controlling in taking mutual decisions. He was contemplating for a baby all by himself and cancelled their honeymoon plan at Goa. During those plans, he did not care to know about Hema’s wishes. From portrayal of characters and incidents, w e got an idea that in Mel-Terri’s relationship, Terri was more dependent on her spouse.She was still abused verbally by Mel. But Hema, a PhD scholar and a lecturer at Wellesley College, was more independent. She had total control over her life. Her decade-long relationship with Jullian makes her stronger. At the age thirty seven, when biological clock was ticking away, her parents wanted to see her get settled and she also wished for it. Hema belonged to Indian society where arrange marriage is very common. So, she agreed to go for her marriage by her parents’ choice. From Carver’s description, we did not get any indication about Terri’s education background and job status.Mel’s attitude toward her showed that her character was weaker than Hema. Jhumpa Lahiri’s â€Å"Going Ashore† portrayed its characters whose origin was in India but they were immigrants to America and adopted western culture. In India, people have different values t han we find in America. Indian culture believes that person should sacrifice for relation. People in India are motivated to reform themselves to strengthen relationship and to respect it lifelong. Hema and Navin were getting married by knowing each other only for few months. In between her wedding with Navin, Hema was attracted to Kausik at Rome.Their bonding was great but they did not commit to each other because of family values. Family was very important to Hema – that was why she asked her parents to find a suitable groom for her. Thus, Hema’s parents found Navin for her and she also believed that Navin was probably a suitable guy for her too. In Indian culture, marriage is an institute which also creates bonding between two families. Hema and Navin were taking risk to know each other and to spend their lives together by getting married for the sake of their families.In contrast, Mel-Terri was started dating when Terri’s was still married to Ed. And Mel ende d his marriage with Marjorie, despite the fact that they had two children. Their family bonding was very feeble. Mel had not even understood value of selfless love and stable relationship. When two people were deeply in love with each other, he thought this emotion was hilarious and phony. Through the representation of ‘What We Talk About When We Talk About Love’, we feel pessimistic about love but ‘Going Ashore’ is hopeful about new beginning.Jhumpa Lahiri and Raymond Carver also give us different views of love that changes with cultural background. In American culture, people give emphasis to their sentiments rather than family values. Lahiri shows us different angle of relationship. But both stories show us that dominance toward women is present in every part of globe and in every form of relationship. After reading these stories, we get different views of love, from which I realized that we should respect our partner and care for their thoughts.We, also , should give them equal space for healthy and better future relationship. Both the stories, ‘What We Talk About When We Talk About Love’ and ‘Going Ashore’, show us new direction and help us to review our bonding with near and dear ones. Works Cited Carver, Raymond. â€Å"What We Talk About When We Talk About Love. † Making Literature Matter. 5th ed. Boston: Bedford/St. Martin's, 2012. 721-30. Print. Lahiri, Jumpa. â€Å"Going Ashore. † Making Literature Matter. 5th ed. Boston: Bedford/St. Martin's, 2012. 622-46. Print.

About the Tallest Building in the World

Tall buildings are everywhere. Since it opened in 2010, the Burj Khalifa in Dubai, United Arab Emirates, has been considered the tallest building in the world, BUT... Skyscrapers are being built all around the world. The measured height of new skyscrapers seems to rise every year. Other Supertall and Megatall buildings are on the drawing board. Today the tallest building is in Dubai, but soon the Burj may be second tallest or third or further down the list. What is the tallest building in the world? It depends on who does the measuring and when its built. Skyscraper buffs disagree on whether features like flagpoles, antennae, and spires should be included when measuring building height. Also under dispute is the question of what, exactly, is the definition of a building. Technically, observation towers and communications towers are considered structures, not buildings, because they are not habitable. They do not have residential or office space. Here are the contenders for the worlds tallest: 1. Burj Khalifa It opened on January 4, 2010, and at a soaring 828 meters (2,717 feet), the Burj Khalifa in Dubai is now considered the worlds tallest building. Keep in mind, however, that these statistics include the skyscrapers enormous spire. 2. Shanghai Tower When it opened in 2015, the Shanghai Tower wasnt even close to the height of Burj Dubai, but it readily slipped into place as the second tallest building in the world at 632 meters (2,073 feet). 3. Makkah Clock Royal Tower Hotel The city of Mecca in Saudi Arabia jumped on the skyscraper bandwagon with the 2012 completion of the Fairmont Hotel in the Abraj Al Bait Complex. At 601 meters (1,972 feet), this towering multi-use building is considered the third tallest in the world. The 40 meters (130 feet) four-faced clock atop the tower announces daily prayers and can be seen 10 miles away from this holy city. 4. Ping An Finance Center Completed in 2017, PAFC is yet another skyscraper to be built in Shenzhen, China—China’s first Special Economic Zone. Since 1980, the population of this once-rural community has increased by millions of people, millions of dollars, and millions of square feet of vertical space. At 599 meters high (1,965 feet), its roughly the same height as the Makkah Clock Royal. 5. Lotte World Tower Like PAFC, the Lotte was also completed in 2017 and designed by Kohn Pedersen Fox Associates. It will be in the top 10 highest buildings for a while, at 554.5 meters (1,819 feet). Located in Seoul, Lotte World Tower is the tallest building in South Korea and third tallest in all of Asia. 6. One World Trade Center For a while it was thought that the 2002 plan for Freedom Tower in Lower Manhattan easily would become the worlds tallest building. However, security concerns led designers to scale down their plans. The design of One World Trade Center changed many times between 2002 and when it opened in 2014. Today it rises 541 meters (1,776 feet), but much of that height is in its needle-like spire. The occupied height is a mere 386.6 meters (1,268 feet)—Willis Tower in Chicago and the IFC in Hong Kong are taller when measured in occupied height. Yet, in 2013 the design architect, David Childs, argued that the 1WTC spire was a permanent architectural feature, whose height should be included. The Council on Tall Buildings and Urban Habitat (CTBUH) agreed and ruled that 1WTC would be the third tallest building in the world when it opened in November 2014. Although 1WTC may be New Yorks tallest building for a long time, it already has slipped in global ranking—but so will most of todays completed skyscrapers. Its story will always be included in books about skyscrapers. 7. Guangzhou CTF Finance Centre Another Kohn Pedersen Fox-designed Chinese skyscraper, the Chow Thai Fook Finance Centre in the port city of Guangzhou rises 530 meters (1,739 feet) above the Pearl River. Completed in 2016, it is the third tallest skyscraper in China, a country gone wild with building tall in the 21st century. 8. The Taipei 101 Tower Measuring 508 meters (1,667 feet) tall, the Taipei 101 Tower in Taipei, Taiwan was widely considered the worlds  tallest building when it opened back in 2004. But, like the Burj Dubai, the Taipei 101 Tower gets much of its height from a huge spire. 9. Shanghai World Financial Centre Yes, this is the skyscraper that looks like a giant bottle opener. The Shanghai Financial Centre still turns heads, but not only because its more than 1,600 feet high. Its been in the top 10 list of worlds tallest buildings since it opened in 2008. 10. International Commerce Centre (ICC) By 2017, five of the top 10 tallest buildings were in China. The ICC Building, like most of the new skyscrapers on this list, is a multi-use structure that includes hotel space. Built between 2002 and 2010, the Hong Kong building, at 484 meters (1,588 feet) high, will surely slip from the worlds top 10 list, but the hotel will still provide great views! More From the Top 100 Petronas Twin Towers: At one time the Petronas Twin Towers in Kuala Lumpur, Malaysia, were described as the tallest buildings in the world at 452 meters (1,483 feet). Today they dont even make the top 10 list. Once again, we should look upward—Cesar Pellis Petronas Towers get much of their height from spires and not from usable space. Willis Tower: If you count only habitable space and measure from the sidewalk level of the main entrance to the structural top of the building (excluding flagpoles and spires), then Chicagos Sears Tower (Willis Tower), built in 1974, still ranks among the tallest buildings in the world. Wilshire Grand Center: Up until now, New York City and Chicago have been the two cities to dominate skyscraper height in the U.S. Not anymore. In 2014, the City of Los Angeles changed an old 1974 local rule that mandated rooftop landing pads for emergency helicopters. Now, with a new fire code and construction methods and materials that mitigate earthquake damage, Los Angeles is looking up. The first to rise is the Wilshire Grand Center in 2017. At 335.3 meters (1,100 feet), its on the list of top 100 worlds tallest buildings, but L.A. should be able to get higher than that. Future Contenders Jeddah Tower: In ranking the tallest, do you count buildings that are still being built? Kingdom Tower, also known as Jeddah Tower under construction in Saudi Arabia, is designed to have 167 floors above ground—at a whopping  1,000 meters (3,281 feet) high, Kingdom Tower will be more than 500 feet higher than the Burj Khalifa and more than 1,500 feet higher than 1WTC. The list of 100 future tallest buildings in the world points to 1WTC not even being in the top 20 in a matter of years. Tokyo Sky Tree: Supposing we included spires, flagpoles, and antennae when measuring building heights, it might not make sense to distinguish between buildings and towers when ranking building heights. If we rank all man-made structures, whether or not they contain habitable space, then wed have to give high rankings to the Tokyo Sky Tree  in Japan, measuring 634 meters (2,080 feet). Next in running is Chinas Canton Tower, which measures 604 meters (1,982 feet). Finally, theres the old 1976 CN Tower in Toronto, Canada. Measuring 553 meters (1,815 feet) tall, the iconic CN Tower was the worlds tallest for many years. Source 100 Tallest Completed Buildings in the World by Height to Architectural Top, Council on Tall Buildings and Urban Habitat, https://www.skyscrapercenter.com/buildings [accessed October 23, 2017]